In 100 g (Grams) of Bread, chapati or roti, whole wheat, commercially prepared, frozen there is 0.28 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen are listed below.

Water	35.43 g	35.43%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	7.85 g	7.85%
Total lipid (fat)	9.2 g	9.2%
Ash	1.39 g	1.39%
Carbohydrate, by difference	46.13 g	46.13%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	2.93 g	2.93%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.27 g	0.27%
Lactose	0 g
Maltose	1.97 g	1.97%
Galactose	0 g
Starch	33.67 g	33.67%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.2 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	158 mg	0.16%

Nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen